Recovery from Trauma
is a Journey
Almost no one is untouched by trauma and its impacts. Trauma leaves footprints on all parts of our lives. But recovery and healing is possible. Even though healing is not a one-time event, recovery from trauma is possible one step at a time.
Designed for Survivors
Our core purpose is to empower trauma survivors with a digital platform that offers support to heal, recover and, ultimately, thrive. Go Thrive Go is a holistic platform that addresses every part of the recovery process. We understand the varying needs of survivors through out the recovery process and so have designed three different pathways that provide healing support to meet the survivor where they are in their journey to recovery
- Quick heal for those in need of immediate relief with guided coping tools
- Guided daily practice plan to maintain mental health balance
- Healing video library for those looking for specific videos
- Learning resources and downloadable tools, exercises and checklists to support recovery
Introducing Quick Heal
If you have experienced trauma, you can suddenly feel overwhelmed with negative thoughts and feelings and find it difficult to function. You may feel scared, angry, and brokenhearted in a way that you cannot control. When you are reliving traumatic experiences, you can feel cold and alone. The Quick Heal section is created specifically for those moments when a person feels the burden of their past memories and cannot function or move past them. We have curated two effective types of crisis healing methods to chose from.
Quick Guided Coping Exercises
Dr. Jeffery Zeig leads users into simple and quick crisis intervention techniques that can quickly help them move out of the feeling of being overwhelmed.
Immersive Grounding Practice
In this four-part healing series Practice Julie T. Anné Zeig will take you step by step from living in a past trauma into the here and now.
Let’s Create Your Daily Practice
Welcome to the start of your recovery journey! You only need 3 steps (and a few minutes) to develop your daily practice plan..Â
Benefits of Having a Daily Practice
A daily practice creates a sense of routine and structure in your healing practice. Because trauma can cause such dysregulation in the mind and body, having consistency is an invaluable part of recovery. Your daily practice will also offer:
- Sense of individual accountability
- Increased self-esteem
- Heightened self-awareness
- Insight into where you may need additional support
- A more optimistic mindset, as practicing these skills can set a positive tone for the rest of the day
Activities Designed and Vetted By Professionals
Making your daily practice plan gives you access to our program’s numerous features. We are dedicated to helping you heal in the ways that matter most to you. By becoming a member, you receive access to:
- Daily check-in questions or affirmations
- Daily uplifting messages
- Access to our video collection, with personalized suggestions for you
- Comprehensive mental health article collection
- Ongoing, local geo-location services
- Downloadable tools and resources
Let’s Create Your Daily Practice
Welcome to the start of your recovery journey! You only need 3 steps (and a few minutes) to develop your daily practice plan..Â
Comprehensive & Diverse Healing Library
Discover solace in our Healing Library, designed exclusively for trauma survivors. Navigate a curated collection of specialized modalities addressing the unique challenges faced on the path to healing, tailored to empower and support your journey towards resilience and well-being.
Somatic Healing & Meditations
Guided Yoga & Movement Practice
Guided Cognitive Healing Exercises
Start Your Healing Today
14 day free trial
Create a free account today and gain full access to your personalized daily plan.
Create an accountGroup Licenses
Connect with us to discuss your group license needs and access special pricing. This option is ideal for Crisis Centres, Shelters, Hospitals, Organizations that wish to support their communities with support.
Gift It Forward
We recognize that not all survivors may have the means to access our paid resources. If you'd like to assist a fellow survivor in gaining access to Go Thrive Go, click the button below to purchase subscriptions as part of the Gift-It-Forward program.